CBT therapy has been huge for me

https://ourwellnessjournal.com/2019/04/28/the-anxious-mind-how-i-overcame-fear-to-become-a-pilot/

The link above has an incredible story on how CBT changed a woman’s life and gave her the courage to become a pilot. I’m another story of how CBT therapy is helping me to transform my thinking and gain healthier habits and ways of thinking to deal with Hurts and hang-ups. I wanted to share this post and the main points that I took from the article as well as the ones I’ve taken from my CBT therapy! Happy reading my friends! 😘😘🥰🥰

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